We all have addictions, but we don’t always view them that way. An addiction doesn’t always have to be directly harmful, and if it isn’t we are less likely to recognize them. Here are three common addictions (There’s a good chance you have all three of these to some extent.), they are all harmful in some way, even if they don’t seem to have a negative influence.
1.Approval
This addiction is worth cutting off completely. We all seek approval to validate our own self-worth, and it is essentially problematic. It can completely destroy our creativity and individuality, though that is not the underlying fundamental reason; we do not have internal confidence if we are constantly seeking external appreciation. I exist, for myself. I do not exist, for you.
The best way to eliminate this addiction is not necessarily to focus on stopping the actions you take to seek approval; though being aware of these actions will be of great help. The best way to really tackle this issue is to build your own self-confidence, and actively pursuing this confidence from within and not from without. When you approve of yourself from within, you will most likely stop caring if you get approval from without.
2.Television
Growing up on television, this is an easy concept but hard to pursue idea. It sounds more like an ideal, then something you would really do. Cutting it out is completely doable, and probably one of the easiest addictions to cut if you make the jump. How many countless hours do you waste watching television? There are probably a good amount of seemingly acceptable reasons to doing so, rather than address those specifically; I will just make a simple statement. There is an extremely high probability that even with your reasoning, there is a time you watched T.V., and it was not necessary; it was just something to do. That is time wasted, when you could have done something a lot more productive or/and gratifying.
This is an addiction that can be attacked many different ways, here are a few: get rid of your T.V., disconnect your cable-box and only watch videos, use your parental settings to establish a limited viewing time. There are a lot of options, I personally disconnected my cable box; I can watch DVD’s and catch up on any television I really want online. This one was a hard one for me, but I did not feel I could write this in the article unless I did it myself, I will see in time what happens.
3.Connection
This would be the hardest one to eliminate completely, and in this day and age I do not advocate it completely. I am talking connection to the internet and social stream. The benefits of this are really an odd concept to me. Growing up, internet is how I connected to the world; it’s how I connected to friends; even before web 2.0. Now I have a lot more friend’s offline than I did when I was younger, but I still connect to most of them online. So why would you eliminated being connected to people online; to become more connected to people offline. Sure there are a lot of time-wasting things to do, but I am talking the constant connection we maintain these days with having our cell phones fully Facebook and Twitter compatible.
So I propose a technology fast. I admit this is not one I have consciously applied, but one step at a time and it is definitely on my list of things to do. For 1 to 3 days a week, I say eliminate technology as much as possible. Do stuff with your hands instead, connect to people in person instead, or even meditate instead. Let’s remind ourselves that technology is a tool and not our life.